Healthy Tips To Start The Year

No doubt a lot of us would want to start the year right. In order to get things going for us, perhaps it would be just as ideal to start living healthy.

Here we give some tips to start the year in a healthy way, and overcome the very long holiday season excesses.

Varieties of high-caloric meals, snacks, sweets are some of the temptations that almost all of us enjoyed last holiday season. As a result, we all gained a remarkable amount of weight.

All these excesses cause a range of nutritional imbalances, which is why January is the most convenient time to get back to good eating habits and follow the tips we propose to start the year in a healthy way:

  • Make it a habit to eat 5 portions of fruits and vegetables during the day. Inserting a piece of fruit or a glass of fresh juice at breakfast will start the day in a healthy manner. As for dessert during dinner and mid morning or afternoon tea, fruits are the best allies. At lunch and dinner, boiled vegetables, fried, mashed or cooked in salads and as a garnish, are essential to balance the daily menu.
  • Exercise is the perfect complement to a healthy diet to keep a healthy lifestyle. We must find engage in a physical activity that is most compatible with our daily routine and avoid “binge” gym that are difficult to maintain over time. Such as taking the stairs instead of taking the elevator, walking instead of taking the car for short trips, bicycling or walking to school or work, and if you are away, down a bus stop before. The active family leisure is a good option to reduce a sedentary lifestyle in the whole family, especially in children.
  • Do not consume unhealthy snacks, so if we cannot resist taking snacks, it is best to consume fresh fruits, as they are the best and healthiest snacks. However, it is recommended that you have 5 meals spread throughout the day: breakfast, mid morning, lunch, snack and dinner.
  • Add in the usual recipes, varieties of fresh vegetables, which are always seasonal, tasty and cheap. With this, you get to maintain a healthy and balanced diet.
  • Water is your best drink. Hydrating your body with lots of water is vital for your health.

We want to help you face the new year with energy and vitality, so always deal with your hunger with fruits and vegetables!

How To Be Productive This 2015

With the start of a new year and the emergence of new aspirations and new projects in our lives, more than ever necessary to revise our work schedules and better time planning should be practiced by about everyone. The goal for this new year in terms of productivity is clear: work less and get more.

Well, perhaps this goal is the same every year. You may be rethinking your schedule and your way of working. We will share with you some considerations you should be taking into account with the reorganization of your daily life so that you can truly fulfill your goals this year.

Work more on what really matters.

Surely here is the key issue. Throughout the day we keep busy doing work and yet we feel that we have not advanced in achieving our goals, why? How can it be that there is no progress even if I have been working all day? The reason: yes, you are working, but with tasks that has a low value. The key is to analyze what are the tasks that provide real value to our objectives. They are usually those tasks that require more effort on our part and which do not draw benefits and immediate gratification but long term.

Remember the Pareto Principle (80/20 Rule): 20% of an action produce 80% of the effect, while the remaining 80% originates only 20% of the effects. This translates into a language that everyone can understand, so what does it mean? It means all activities done throughout the day only require 20% of them and will produce approximately 80% of the effects/results.

Well, if you want to be really productive and not just in appearance, if you want to achieve the goals and dreams you have for 2015, you have to work more on those tasks that really matter.

How to work more on what matters?

The first step is to be clear what really matters and what does not matter (task of little value). To do this, you have to sit in a quiet place and think about the tasks which will lead you to the goals that you have raised this year. Consider the tasks that will mean a real step forward in achieving your objectives. Weigh tasks that are difficult or more inexpensive as more effort and time will be required for them to complete.

The second step is to analyze your day and see what tasks are consuming your time.You have to know what state you are now to implement improvements in the use of your time. It helps if you put it in writing on paper or on your iPad/tab, wherever you want, what matters is that it can be captured somewhere to see it.

Need more time…

Everyone needs more time to do what really matters. Typical is the excuse that “yes, if I know what I have to do, but right now, I do not have enough time.” The reality is that you never have time, you are fooling yourself.  Time is always enough. The important thing is not how long it is but how it is used than is available.

How to buy time for what matters?

Save time on tasks of little value or that contribute nothing to our lives. You have to identify these tasks in your daily life and apply one of the following solutions:

  1. Eliminate those tasks or activities that contribute nothing to your life or even harmful

Get rid of all unnecessary tasks. For example, watching television, spending too much time on Twitter or Facebook. Imagine the amount of time you can save for those tasks that really matter.

  1. Make the tasks of little value in blocks

Do the tasks that are needed to be done all together in the same space of time. Dedicate a particular day or a few hours a day. Not only that you value your time, but such approach will also free your mind from worry of having to do those tasks.

  1. Delegate functions or tasks of little value

Are there tasks you hate doing or are of little value to your work? Find someone (paying or not) who is willing to do them for you. Indeed, you can always find the right man for the job.


Remember: It is not about working more or harder than last year, but do it in a smarter way. Identify what is going to mean significant in the long run. Be more selective with your idle activity and directly eliminate it, reduce or resolve block tasks of little value.

Fun Things To Do On Christmas Eve

All the anticipation of Christmas Day is still alive for Christmas Eve, especially in families with children who are expecting a visit from Santa Claus. There are many ways for families to enjoy this last celebration before the big day sticking to tradition or forming new ones.

Meal preparation

A fun way to spend Christmas Eve with your loved ones is to prepare a Christmas meal. In many families, this food is just as impressive as that of Thanksgiving and requires the help of many people. Meet and plan who will cook that part of the feast in advance and ask everyone to help so that everyone in the meeting feel that they are part of the activity. In today’s busy world, many families gather for just this type of food occasionally. If Christmas Eve is one of those moments, involve all to participate to make it memorable and special. The conversations and the mere taste of food make this a fun part of the festivities.

Add the finishing touches

Although many people begin to put the Christmas tree from the day after Thanksgiving, the traditional cutting of the tree originally was an essential element of Christmas Eve. To return to these traditional roots, leave something reserved to put on the tree as ornaments collected over the years since the birth of your children. Put these or other finishing touches on the tree or home decoration and talk about past holidays with family. Children will enjoy hearing stories about how it was Christmas when they were younger.


Some families make all their exchange of gifts on Christmas Eve and Christmas morning reserved only for those who bring Holy. Other families open all the gifts on Christmas morning. If the gifts are opened on Christmas Eve, this will be a central part of the evening. However, if the gifts are strictly a Christmas Day tradition in your home, try making a new tradition allowing children to open a small gift before going to bed. The anticipation for this moment will be fun for them and can satisfy the need to shred paper and allow them to enjoy a good night’s rest.

Tradition book or movie

Finish the day’s events in the same way each year, either by reading the classic poem by Clement C. Moore “The Night Before Christmas” or watching a favorite Christmas movie. As children grow, it will become a tradition that excites them. Some suggestions of movies include “A Christmas Story”, “Christmas Vacation” or “Home Alone”. In any event, it is always a good excuse to share some time with the family.


How To Stay In Shape This Christmas

The Christmas holiday season is here and for some reason we tend to lose some control of what we eat between Christmas cakes, rich dinners and lunches with friends and family. Then we forgot eating a healthy diet, preventing cholesterol, hypertension and other problems. Indeed, it is always important to take care of our health, thus, we need to know how to keep Christmas in line without losing the joy that flows into the Christmas season.

First, we must be clear that you do not have to eat everything you have bought for the holidays. It is always better to only consume what is seem to be enough. Confused? Learn these simple tricks that will keep you in shape this holiday season.

Concentrate on proteins

If we want to be satisfied and have that festive feeling that we like, then it is best to focus on protein-rich foodsTurkey is our great ally this Christmas as it is one of the leanest meats we can enjoy. Just be sure to cook it in the oven as it is the healthiest method. Enjoy seafoods, since they are also very low in fat. If you have no problems with uric acid the you can be full with prawns, crabs, and clams.

Bet the plank

Control your calorie intake. Hide the fryer and avoid bread crumbs, potatoes, croquettes on your plate. Opt for a meager steak, chicken, beef or fish with good olive oil and a salad.

Hide the nougat

If no home visit, hide dishes like shortbread and nougat which you obviously like so much. Better you do not leave them in the middle of the table. It is a constant temptation that you should eliminate.

Save your spirit

If not a key day, instead of ending meals with a shot or a digestif, try to do it with an infusion. The hot water after eating helps the body digest fats and dilute better. Therefore, when you finish lunch or dinner, prepare a good pennyroyal mint tea or chamomile.


How To Make Simple Homemade Christmas Ornaments

Pre-Christmas holidays inspire people to decorate their homes. Decorating the Christmas tree is a cherished family tradition in many homes around the globe. If you are having financial difficulties or you just pleasing homemade items, you can make your own embellishments.


  1. Choose a design

Sketch a design before you start. Choose a form of adornment. A simple design works best with standard shapes such as circles and squares. Add details to the design. Decide what colors and materials you want to work. Taking into account the ages of the people who make the ornaments. Toddlers can help cut shapes, while older children can use sewing skills or other craft skills.

  1. Gather your materials in advance

A Christmas ornament can be made ​​from almost any item you have on hand. Search your home for materials you already have. The ornament can be made from materials like cardboard, cans and Styrofoam. The ornaments can be covered with old wrapping paper, aluminum foil, wool or cloth. Add materials to the base with glue or tape. Hang the ornament on the tree with a paper clip, some wire or even with some sturdy rope. If you do not like what you have on hand, consider visiting a local store.

  1. Start building

Making several ornaments takes time. Note the size of your Christmas tree. A big tree may require more ornaments than a smaller one.

  1. Try the finished ornaments before hanging

Arranged gently in your hands to make sure the decorations are firmly attached. Hang them in a chair for a minute or two before placing them in the tree. The finished motif must have strength enough to last throughout the holiday season without falling apart.


8 Healthy Foods To Eat This Holiday Season

Like many people all over the world, you would want to enjoy delicious food this holiday season, right? Such truth is just so hard to deny. So we will recommend 10 healthy foods to eat this holiday season and not to feel guilty about it.

Perhaps, you are also cautious of what to eat for the holidays because of health reasons. However, you want to try and eat everything, as there are foods that are very classic and unique for this season.

The month of December is perhaps the most feared for those who cannot resist the temptation of eating “everything”. As always, the result of this is the visible extra pounds we gain.

Did you know that on average, people gain weight around 4-5 pounds in December? What is worse is that the gained weight will remain and stays with you all year round; the worst is still increasing year after year.

Before learning how we can avoid abrupt gain weight, you need to consider some data. For example, a holiday dinner can have 2,000 calories; excessive if we use as a reference to an adult woman performing moderate physical activity needs about 1,800 calories per day and men between 2000-2200.

But do not be alarmed…

With a few small changes, you can reduce both the calories and fat meals. First, it is preferable to be moderate and try everything but in small quantities, always trying to compensate. By this we do not mean to fast all day and then at night, eating as if it was the last supper, but to balance the calories consumed in the day. Be a good negotiator to yourself. Prefer low-calorie foods like salads, vegetables or fruits during the day and then enjoy some more calories at night (always without exceeding the total calories).

Among all year-end dinner with family, friends and colleagues, the calories you consume tend to increase considerably due to the unhealthy content of those meals that are usually served for the holidays.

Luckily not all that are served can cause you to become fat, provided that the quantities are moderated. So we can say that there is a good amount of healthy and delicious foods eaten mostly at this time and you can enjoy without fear of gaining weight.

In Christmas we always believe that the quality of food is not the best, because often the typical products are rich in fats and sugars. However, we can also take advantage of the celebration to include healthy and nutritious food products.

8 Healthy but Delicious meals to serve this holiday season:

Seafood: crabs, lobster, shrimp, are ingredients that may well shape our Christmas dinner giving us quality protein, iron, potassium, sodium and magnesium with little fat.

Mushrooms: are seasonal food, rich in potassium, with high water content and very few calories per servingIt can integrate a garrison, a main dish or an appetizer or a sauce.

Fatty fish: are rich in quality protein, but above all, they are a great source of omega 3 fatty acids with numerous benefits for the body. A piece of salmon, tuna, sardines, anchovies or other may well form a Christmas plate.

Dried fruits: the perfect ingredients to include in sweet or as part of the table. They are concentrated in minerals and good fats while giving us vitamin E, that functions as an antioxidant.

Fruits and vegetables: can be part of the decoration of a garrison or a dessert. They are rich in water, source of several vitamins and minerals and almost no calories, but high in fiber and can add color to dishes.

Mussels and clams: are a great source of iron and have virtually no fat. Therefore, they are another ingredient that we can include, especially among the starters and main course.

Turkey: is a source of quality protein, hardly contain purines, therefore, easily digested contributing 25% protein, low fat and many minerals like iron, magnesium, phosphorus and potassium. It is certainly one of the foods presented as a good candidate for the main course.

Dark chocolate: choose a chocolate as pure as possible, it is a source of polyphenol antioxidants and minerals like potassium, selenium and magnesium. In small quantities it can be a healthy and a tasty sweet ingredient.

Of course, much depends on the amount consumed, but clearly this holiday season, we can also enjoy a healthy dinner including ingredients that offers good and healthy nutrients to the body.

Liver Cleanse For Weight Loss

Good housekeeping in the liver involves the intake of certain supplements to improve the functions of this organ. There are different “recipes” for cleaning, all include or oils or salts or natural juices or supplements. When your liver is clean, you will be healthier, because you can eliminate all that are not “necessary”.

What to know about the liver flush?

First, you must know what the effects of this technique are. It is chosen by those who want to lose weight. Obesity or overweight is the result of overeating, which the body tends to store too much food, but first converted into fat . With liver damage, we may suffer from inappropriate urination, bladder obstruction, loose stools or constipation, all for an accumulation of unnecessary toxic materials. The supplements taken during treatment helps the body continues to fulfill its role and function much higher and also your metabolism. As a result, a greater chance that you lose weight effectively.

While a liver cleanse is an effective method to lose weight, it should not be used inappropriately or so just for that purpose. Before assuming that the treatment is good for you, first to talk to a doctor and inform yourself about the ingredients you can or cannot consume. Remember that liver cleansing does not cure diseases or liver complications. Also, do not overdo the cleansing process because it is not good for your health. If you want to repeat, wait for a reasonable time to do so.

There are different recipes you can use to cleanse the liver, helping to increase bowel movement and for both the body and the gallbladder removed everything that does not serve them. When under cleansing, it is not recommended to perform many activities, no heavy lifting and best stay at home. Do not lie down immediately after consuming the chosen prescription because they may cause dizziness, nausea or vomiting.

Why is it necessary to do a liver cleanse?

Basically to sort out the kind of messy life that we lead, and for the reason that we consume unbalanced diets and we lack practicing exercise or playing sports. The liver produces more fat and then stores it in excess. It is important to do a liver detox diet once in a while to improve your liver and you increase your energy level function. So you will have more desire to get active, get up earlier, perform better at work or in other activities.

In general, you will feel much better in many aspects, some say they help improve the appearance of the skin, they stopped having acne for example, and most who tried this cleansing claim that it serves to lose weight.

How to cleanse your liver?

Remember that the work you do every day makes the body toxins accumulate, so the idea is to eliminate these negative residues. You can repeat the process up to three times a year. Consider the following recipes for effective liver cleanse:

  • Grapefruit juice with garlic and ginger: you do this procedure during the weekend. , it will help you strengthen your lymphatic system. You will need two grapefruits, four lemons, two cloves of garlic, a slice of root ginger, 300 ml of distilled water and two tablespoons of olive oil. Squeeze grapefruits and lemons, grate the ginger and garlic press. Place all ingredients in blender and blend well. Drink before bed at night.
  • Orange juice, garlic and olive oil: what you need is a quarter cup of olive oil, a quarter cup of freshly squeezed orange juice, half teaspoon grated ginger, and half teaspoon of chopped garlic. Beat in a blender and drink before going to sleep. Lie on right side. Should be repeated for three consecutive nights.

As recent recommendations: reduce the portions you eat, avoid alcohol, red meat, dairy and refined products, drink enough water and practice a moderate exercise routine.

This Is Why You Need To Quit Drinking Sodas

Soda, soft drinks or cola as you call it, is one of the most popular beverages worldwide, people of all types drink it, but do you know how soft drinks affect your body?

If you are one of the many people who consume this beverage, it is important to know what it does to your body. Check out the following information and learn how soda have negative effects on your body.


The acid and sugar found in soda can dissolve tooth enamel. The excess decay can affect the nerve and the tooth root, causing pain and if this is not given adequate attention, could be subjected to dental surgery to remove the decayed and infected tooth. For this reason it is very important not to forget to brush your teeth after you drinking a soda.

Kidney problems

Phosphoric acid and sodium benzoate found in soft drinks can actually cause kidney stones and other problems. So if you are a regular soda drinker and has had recent kidney problems, drinking soft drinks might be the cause.


Excessive soda consumption and obesity have a very close relationship. It is estimated that for every drink you make, you are 1.6 times more likely to be obese. Remember that being overweight increases the risk of cardiovascular disease and certain cancers.


Not only that phosphoric acid found in soft drinks affects the kidneys, but also it affects the bone. High levels of phosphate in the body alter the mineral balance of the bone and in which causing them damage. Avoid drinking sodas, instead opt for healthy drinks like milk to help preserve the health of your bones.


Taking a drink every day increases the risk of type 2 diabetes by 15% and also promotes insulin resistance. Type 2 diabetes, which can lead to cognitive impairment, dementia, heart and kidney disease, is linked to the overload which is given to the body with large amounts of simple sugars, such as those found in soft drinks.

As you can see, soft drinks can affect your body in more ways than one, also create a huge cost to your overall health. After reading how soda negatively affects your body, don’t you think it is time to make changes in your life?


How To Attract Positive Energy Into Your Life

People are like a magnet, if we emit positive energy with our thoughts and feelings, we will attract more positive energy toward us. In this article, we will show how to attract positive energy into your life and how to avoid the negative fill you with.

Tips to attract good energy

  1. Love and acceptance

Love yourself and accept yourself as you are. To attract good health and well-being, there is nothing better than to pass anything that is toxic such negative thoughts and feelings. Be positive and you will attract a lot more positive energy than those that are bad energy.

  1. Forget the bad things of the past

Avoid thinking bad things of the past and set yourself free from those bonds. Stop blaming yourself for what you could have done but did not you take out, it is impossible to go back in time. Know that your life is here and now and not the past or the future.

  1. Imagine, create, visualize

Use your imagination and creative visualization to your advantage and not to the detriment of everything you do. Whenever you undertake a new project, do not hesitate to imagine things as you want them to be rather than being negative of the possibilities. You will see that good energy will come to you sooner than you think.

  1. Do not speak ill of others

If you have any illness or disease, do not comment about being upset with other people, because it you only further aggravate the symptoms. Keep in mind that the more attention is put to a problem, the more positive energy is wasted leaving only the negative.

  1. Always be thankful

Be thankful if not grateful for what you have. If you are only thankful when everything works well, it is a clear sign of your negativity. If you thank all the good things, even small things like the sun that illuminates you or to enjoy simple outdoor activities for example, you will see how you will attract positive energy into your life.

  1. Practice self-control and healing

Recognizes the ability to heal your inner self. This power comes from the thoughts and positive attitude. By having a good power, stress disappears and this automatically increases the defenses.

  1. Love fully and unconditionally

Love with your whole being as this is the best antidote to remove any negative energy that wants to come into your life. Appreciate the good things in life and love them with a passion. Do not let the negative win the battle.

  1. Happiness is the key

Be happy, just that. When you are happy, it can help ward off problems and bad energy flowing into stress and other diseases that pose serious long term health problems.

As you can see, to attract positive energy is not that hard, you just have to follow these tips and always have a positive attitude in life. Do you have a particular way of attracting good energies? Share it with everyone!

11 Tips To Live A Better Life

A wise man once said, “your happiness cannot depend on a person, place or thing.” We are responsible for our own happiness. We deserve a life of peace and abundant harmony. This is the only time that exists. Begin to take care of today. We are like a star that shines in the hand while a snowflake melting. We only have this moment of life. What are you waiting for?

Here are 11 tips to help you live a better life.

Are you ready?

 1) Breathe deeply.

When was the last time you have heard your breathing. Usually, what we do all day is take short breaths enough to survive. Today, during the day, take several deep breaths and pauses. Not only will you increase your health, but also train your mind to be more aware of the present moment.

Restoring the soul.

 2) Be free from your past.

Let go of your past and have a clear picture of where you want to go in your future. Whenever you identify with your past history, you deny yourself the right to grow and evolve. You lose the right to thrive. Your past is not responsible for your future, you are.

 3) Let go of the things you do not deserve.

Find the courage to dismiss anything that does not already have a positive purpose in your life. Eliminate anything that does not bring peace and happiness. We all have people and things we do not want to let go. Remember, it is not the end of the world, but the beginning of a new life.

 4) Forgive yourself for past mistakes.

A wise teacher once said, “when you know better, you do better.” It is normal to make mistakes in life. It is how we learn and grow. Apologize for past mistakes. Forgiveness is the best gift you can give. It is the highest form of love. It opens the way to peace. You will receive back happiness in abundance.

 5) Forgive those who have hurt you.

When you hold a grudge, it is like drinking poison hoping someone else dies. Until you forgive those who have offended you, you remain attached to them. Forgiveness is the only key to your freedom!

 6) Let all guards against judgment against you and others.

The judge others limit you to see the beauty that lies behind the appearance. Open your mind and you will be able to tolerate others and yourself. It takes away a load off and opens the way to harmony.

 7) Expect the best in life.

Expect the best and get the best. You are what you think! Open your eyes and enjoy the beauty around you. Paulo Coelho says, “when you want something, the universe aligns to help you do it.” Ask and receive!

 8) Feed your relationship with yourself first.

Love yourself, accept yourself and work to please yourself before pleasing others. The pilots suggest holding the oxygen mask over your face before assisting others. This is how we share. Take care of yourself first before you give to others. You will be able to give more.

9) Treat yourself as you want others to treat you.

By the way you treat yourself, you show others how you want to be treated. Let the world know and love you for who you are. If you are posing, someday you will forget the pose, and then you will be left with nothing. It is that simple.

 10) Fuel your mind, body and soul.

Work on nurturing your mind, heart and soul. This will allow you to acquire a new perspective on life. Coming to achieve much more in your life.

 11) Develop an attitude of gratitude.

Give thanks for all that live. Good or bad! Recognizes that it is all part of a process to create a better one. Trust that everything that happens takes you to a better place where you are. Live with the faith that you are at the right and perfect time. And what you have is enough to live happily.

Appreciate your life, it is the only one you have!