11 Tips To Live A Better Life

A wise man once said, “your happiness cannot depend on a person, place or thing.” We are responsible for our own happiness. We deserve a life of peace and abundant harmony. This is the only time that exists. Begin to take care of today. We are like a star that shines in the hand while a snowflake melting. We only have this moment of life. What are you waiting for?

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 Here are 11 tips to help you live a better life.

Are you ready?

 1) Breathe deeply.

When was the last time you have heard your breathing. Usually, what we do all day is take short breaths enough to survive. Today, during the day, take several deep breaths and pauses. Not only will you increase your health, but also train your mind to be more aware of the present moment.

Restoring the soul.

 2) Be free from your past.

Let go of your past and have a clear picture of where you want to go in your future. Whenever you identify with your past history, you deny yourself the right to grow and evolve. You lose the right to thrive. Your past is not responsible for your future, you are.

 3) Let go of the things you do not deserve.

Find the courage to dismiss anything that does not already have a positive purpose in your life. Eliminate anything that does not bring peace and happiness. We all have people and things we do not want to let go. Remember, it is not the end of the world, but the beginning of a new life.

 4) Forgive yourself for past mistakes.

A wise teacher once said, “when you know better, you do better.” It is normal to make mistakes in life. It is how we learn and grow. Apologize for past mistakes. Forgiveness is the best gift you can give. It is the highest form of love. It opens the way to peace. You will receive back happiness in abundance.

 5) Forgive those who have hurt you.

When you hold a grudge, it is like drinking poison hoping someone else dies. Until you forgive those who have offended you, you remain attached to them. Forgiveness is the only key to your freedom!

 6) Let all guards against judgment against you and others.

The judge others limit you to see the beauty that lies behind the appearance. Open your mind and you will be able to tolerate others and yourself. It takes away a load off and opens the way to harmony.

 7) Expect the best in life.

Expect the best and get the best. You are what you think! Open your eyes and enjoy the beauty around you. Paulo Coelho says, “when you want something, the universe aligns to help you do it.” Ask and receive!

 8) Feed your relationship with yourself first.

Love yourself, accept yourself and work to please yourself before pleasing others. The pilots suggest holding the oxygen mask over your face before assisting others. This is how we share. Take care of yourself first before you give to others. You will be able to give more.

9) Treat yourself as you want others to treat you.

By the way you treat yourself, you show others how you want to be treated. Let the world know and love you for who you are. If you are posing, someday you will forget the pose, and then you will be left with nothing. It is that simple.

 10) Fuel your mind, body and soul.

Work on nurturing your mind, heart and soul. This will allow you to acquire a new perspective on life. Coming to achieve much more in your life.

 11) Develop an attitude of gratitude.

Give thanks for all that live. Good or bad! Recognizes that it is all part of a process to create a better one. Trust that everything that happens takes you to a better place where you are. Live with the faith that you are at the right and perfect time. And what you have is enough to live happily.

Appreciate your life, it is the only one you have!


12 Ways To Live Simply Again

Life is not as complicated as you think. We actually make our life complicated. When you stop doing the wrong things and start doing the right things, life is simpler.

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Would you like to your life to be uncomplicated? Bet you do!

Actually, a simple life has a different meaning and a different value for every person. Say for one, it is getting rid of things that create routine, and work that does not generate happiness, to spend more time with the people who matters the most. You find value in the simple things, and try to forget things like superficial luxuries and focus more on moments that are priceless.

In order to simplify life, you just need to do certain things…

  1. Identify what is most important to you! 
  2. Remove as much as possible of everything else.

Of course, this advice is not very useful if you do not understand how to apply this concept to different areas of your life. Since we all have our personal ideals, not all advices will fit for all of us, so choose just a few and try to live each day a little more simple.

  1. Learning to let go of what you were not meant to be.

Often, to let go is part of moving towards something better. At some point in our life, we ​​have attached to things we do not want like jobs that do not fill us with happiness, relationships that do not bring us joy. We all know how hard it is to accept it and work on changing, but the sooner you realize this and not let the things that make you happy pass by, the faster you will start to live the life you want.

  1. Appreciate a work in progress.

Start Now! Being a work in progress does not mean that you are not what you want to become today. It simply means you want a better tomorrow, and you want to love yourself completely, so you can live your life fully. This means that you are determined to heal your heart, expand your mind and cultivate the gifts you know you are meant to share.

  1. Do not always wait for something better. 

The truth is that your whole life has been leading to this moment. Think for a second. Each thing that has happened in your life, all the good and bad moments, you have brought to this moment. This time is invaluable, and is the only moment guaranteed to you.  This moment is your ‘life.’ Do not miss it.

  1. Forget what everyone expects and wants from you.

One of the greatest freedoms is simply ignoring what everyone thinks of you. Sometimes you have to go out, take a breath and remind yourself who you are. The best thing to do is follow your heart. Take risks. Not being able to accept the safe and easy choices because you are afraid of what others think or fear of what might happen. If you allow yourself to be trapped is such situation, nothing will happen. Do not let small minds convince you that your dreams are too big. They are not.

  1. Stop worrying and complaining.

Start focusing on the things you can control and do something about it. Those who complain the most, achieve less. Rather than spending your time worrying, use your imagination to create or do things you have not done before. Overall, things are only as good or bad as you think they are.

  1. Start taking action. 

Sometimes we ask questions not to find answers, but to affirm something that our soul and mind already knows. You are not doing yourself a favor by listening over and over again with the same response from people. Start accepting the truth and start making a conscious change.

  1. Concentrate on being productive, not just by being busy.

It is not just the fact of doing things; it is doing things right. The results are always more important than the time required to achieve them. Stop and ask yourself if what you are working every day is worth the effort. Is it aligned in the same direction as your goals? Do not get trapped in small jobs, even those that seem urgent, unless they are also important.

  1. Find the positive in every difficult situation.

When things are tough, and you sit down, take a few deep breaths and look on the bright side. Remember that you can and have the opportunity to grow stronger in these tough times. And being aware of your blessings and victories – all the things in your life that are right.

  1. Spend more time with the right people.

These are the people you enjoy, who love and appreciate, and who encourage you to improve in healthy and exciting ways. They are not only there to make you feel more alive and support you in your life, but also to support your decisions.

  1. Accept that things are not so perfect!

Smile whenever you can, because life has not been easy, or exactly as bias as you thought it to be, but because you want to be happy and grateful for all the good things you have and all the problems that you know. You have got to accept the fact that life is not perfect, people are not perfect, and you are not perfect. And that is okay, because the real world is not perfect and completely the same. Which rewards those who do things right. In fact life is pretty simple, but often people insist on making it complicated.

If you are struggling with any of the above, there is a clear path to get back on track. Your habits suddenly are just misaligned with what you want and they need to be repaired.


How To Have A Great Personal Life

Balancing your personal life and work will help you become more productive and will reduce wear and stress.

Having a life outside of work is sometimes too difficult for busy entrepreneurs and professionals. But work and no play not only leads to a boring and unsatisfying personal life; it can also affect your physical and mental health.

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If you are busy all day and all night, your personal life and relationships may be suffering. To be happy and successful in and out of work, you need to balance your time.

Having a personal life by providing peace of mind and can radically improve your productivity. Start by keeping your smartphone for a minute or two and ask yourself these 10 questions to have a balance in life and work:

  1. What do I really want in my personal life?

Knowing what you hope to accomplish in your personal life is as critical as it clearly define the goals of your business or job. Studies show that people who write down their goals and share them with their friends have 33 percent more likely to achieve them than those who do not.

Start by creating and documenting specifics, short and long term for the main aspects of your non-work life including health, relationships, travel plans, hobbies and goals, and check them every week. Set realistic steps to achieve each goal.

Successful people display their personal and professional visionaries on boards, which are collages of images and statements related to their dreams and goals that makes them happy. So, hang your board where you can see it, like your desktop or in your bathroom mirror.

  1. How I can organize my home and keep it that way?

Think and create an organized discipline. Start by getting rid of digitizing your paper documents. It is highly suggested to keep your workspace free of “useless things”. The items you should only have on your desktop are: a notepad with your lists, and to make notes, the monitor of your computer and your phone.

Also, choose a drawer in your house per day to organize either your bedroom, kitchen or anywhere. All areas of your home need to have a specific goal, so if you have areas that are not sorted, it is time to get to work.

  1. How often should I check my emails?

Treat your email as your email. Empty it once a day and immediately categorize each piece. How? Pulling, delegating or attending. Empty your inbox as in zero emails. This way, you will be free of worries.

  1. How can I be there for my friends and family while I run my business?

The answer is based on common sense and meticulous organization. Start by clearly communicating your schedule to your loved ones. Let them know when you are available for them and when not. Also, consider personal events and emergencies that require your full attention. These are fairly obvious: birthdays, anniversaries, funerals, etc..

There will be times when you need to drop everything and be there for your loved ones. Therefore it is important that you are flexible and open to change.

  1. When should I ‘disconnect’ from my smartphone?

To enjoy more and better connect with the people you care about, do something radical: keep your phone when you are with them.

Put your phone on silent and ignore it. Devote 100 percent of your attention to the person you are talking with. Do not be afraid to ask the other person to save your phone.

  1. How can I maintain a healthy, satisfying and happy relationship with my partner?

There is no magic formula, but you can rekindle the flame and keep the romance by spending quality time together once or twice a week. Cancel some appointment and you will give the other person the message that is something that is a priority in your life.

  1. How can I restructure the mundane tasks?

Plan carefully any recurring slope you cannot outsource, like laundry, paying bills, or going to the supermarket. Use calendars to organize these tasks, such as Google Calendar or any other app. For example, set a time and day to wash and store clothes. And stick to it.

It may sound too radical, but scheduling can all be very wise. Doing so will help you maximize the time to practice hobbies, exercising or even inspire you to generate new ideas for your business.

  1. How can I maximize my sleep?

Sleep is what you used to do before starting your startup. You can fall asleep faster and stay relaxed for a long time by turning off all your electronic devices one hour before bedtime.

Never take your smartphone or tablet to bed because studies show that melatonin suppressed illuminated displays, causing insomnia. Instead, read a book not related to the business or listen to soothing music. Also, another benefit of getting rid of technology in bed is that it generates a greater intimacy.

  1. How can I exercise if I think I’m so busy?

It is very difficult to have a good personal life if you feel sick or tired. Treat your body like your business. Invest time and effort to keep it healthy and strong. Schedule workouts and add healthy foods to your diet. So you get rid of a few extra kilos, disease and stress and anxiety. Consider some of these workouts for busy people: Crossfit, Insanity or Time Crunch Workout.

  1. Is there something like a working holiday?

Most owners of startups that invest every fiber of his being to launch and run a business, usually cannot be switched off completely during the holidays.

However, separate few days a year, or a weekend, to give you a break. If you do not, you may suffer from wear, depression and fatigue. Depending on your availability and budget, go to the beach or a cabin in the woods or stay at home from work for a few days.

Before you take a break, make sure you decide whether or not you will check your emails and how often. Or better yet: do not check out. Send this job to a colleague or employee in which you trust and live the life you deserve.

Seven Gadgets To Have On A Road Trip

Technology can make a road trip more enjoyable and safe.

Indeed, a lot of people love to go on a road trip. Even families take advantage whenever they have time for a vacation. The car is one of the most used means when traveling to destinations of transport.

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According to a study, it is proven that driving distractions are one of the main causes of traffic accidents, and many of these have to do with the misuse of phones, radios, etc. With this list we seek to give ideas to drivers to make their trips more comfortable and safer.

  1. Parking sensor

Although there are many cars that have this type of integrated sensors, but still other models do not feature such technology. During vacations, car parks are usually crowded or have much traffic. A sensor of this type could avoid unwanted scratches and some dents.

  1. Support for tablets

Many of these displacements cover large distances and long drives. If your car is not equipped with screens in the seats for children, a tablet holder may be the best option to keep the little ones entertained. They are placed in the back of the front seats and allows children to see films, series or cartoons without having to hold the terminal.

  1. Mobile phone speakers

One of the common reasons for driver distraction is the radio settings. With a portable and compatible speakers lighter socket, you can listen in the car all the music that is stored in a smartphone. Among the advantages is the choice of programming music playlists with ease.

  1. Battery charger

Keeping the battery charged on mobile is one of the tasks that are complicated on vacation. Spending all day on the beach or outdoors, leaves the phone with few reservations. Running out of battery also means to stop having useful applications available such as maps. A car charger is a partial solution to this problem.

  1. Bluetooth devices

Safety is the criterion that must prevail when planning a trip. When you spend several hours in the car, more than likely, you get to receive a call on your mobile phone. A hands-free headset lets not lose any call without taking his eyes off the road.

  1. Mobile support

This support can be fixed to the dashboard or car windshield to position the mobile and able to look at the screen of the smartphone. It is a solution to take advantage of GPS navigation applications.

  1. Portable vacuum cleaner

When at the beach or active recreation is practiced inside the car just packed holiday dust and sand. A handheld vacuum cleaner support lighter socket allows you to keep the vehicle clean all day long.


Is There A Better Way To Declutter?

Do you have a match? That would certainly be the best way to declutter, right? Okay now, of course, to lit up your cluttered things is not what you have in mind in order to get well-organized. However, you do not seem to know what to do and where to begin.

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So now that I have your attention, let me say, I am really not certain if there is a better way to declutter. What I do know is you have to start small.

Yes, I understand the problem of such disorder seems insurmountable and only depresses you when thinking about it, but, again start small. What are people saying about “how you eat an elephant?” And the answer is… one bite at a time.

You can also take a step back and try to see the disorder objectively. Ask yourself, “How I can break this job into smaller segments?” Get a sheet of paper and write your plan or outline of it. It can be anything that will get your juices flowing in the direction of doing the job.

Please do not think that the work has to be done all in one day. It is the disorder that has been built up over the weeks and months that will not disappear overnight.

So, to recap, take a look and observe well the situation first. Take into consideration that the goal is to clean up the mess objectively and divide it into small steps. Keep in mind that you do not have to expect in accomplishing all of the decluttering tasks in one day. So ask yourself the question again, “is this the best way to declutter”? Well, your guess is as good as mine.

But before you get on your feet, consider the four practical questions below and make sure to achieve your one main goal.

Where do I start?

How long it takes?

How I can do some emergency ordering?

Can I keep my things and still be less crowded?




A Guide To An Extreme Frugal Life

Modern life is expensive in a society driven by consumerism and the availability of credit cards makes it possible to buy more than you can afford. Combat this phenomenon and take charge of your finances by adopting a frugal lifestyle. The goal of frugality is to live within your means. If you want to be extremely frugal, remove all the so-called additions or extras of your life unless you truly need them and use as little as possible for as long as possible. Extreme frugality can become a way of life or a solution to a temporary financial situation.

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Tips to consider…


Reduce your living space into a home or apartment that has just enough space for you and your family. You can get a house that is even cheaper if your family members are willing to share rooms. A smaller living space also means cheaper bills and less maintenance services.


Lower the cost of food. Grow your own vegetables, buy only what you cannot produce, avoid restaurants and fast food and take home cooked meals to work and school. When you have to go to the food market, buy only what you need off and in quantities that are just enough for your family for a specified period.


Buy clothes only when needed. For example, buy a pair of jeans when you have the pair are no longer in good condition and beyond repair. If you are handy with a sewing machine, make your own clothes to avoid the high cost of store-bought clothes.


Spend as little as possible during transport. Walking and bicycling if your destination is close enough. If not, take the bus or the train or traveling with a friend to go in the same direction. If you must have a car, choose one that is efficient with gasoline and just big enough for your needs. When you need to replace your car, buy a used car instead of a new one.


Enjoy free entertainment. For example, choose free TV programs instead of a subscription to cable television; borrow DVD movies from the public library and browse the Internet at establishments that offer free Internet access, and a library and some malls. Check the website of your city for entertainment and free attractions in your area, as days of free admission to museums.


Use appliances and furniture carefully to extend its usefulness and avoid having to replace them prematurely. There are books, DVDs and websites that show you how to repair these items yourself, when necessary, to avoid the cost of hiring a professional or buying a replacement.


Spend as little as possible when you need to make a purchase. For example, get free and inexpensive items through websites like Freecycle.org and Craigslist, garage sales and thrift stores like the Salvation Army or charity shops.


Sell ​​items that you do not need. This creates more space in your house and makes money you can use for things you do need.


7 Realistic Tips To Simplify Your Life

Are you in a situation where the challenges in life seem to get so overwhelming? That you would want to disappear in an instant just to escape reality? Well then, you might just need to simplify your kind of lifestyle.

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Turn off the TV

Statistics say that a lot of people are stuck with their television with an average of 3 hours and 30
minutes every day. If you keep on track for a month the time you spend watching television and doing a daily mean, sure you can find that you spend much more time than you imagined.  However, there are multiple alternatives other than watching TV in which you can be productive. You can spend more time on a hobby, spend more time reading, meet with the family around a good board game, etc..

Be yourself

Have you ever thought about how much energy is wasted as you complicate your life pretending to be someone you are not? Perhaps, we all have at one time or more, to a greater or lesser extent.  How many times do things seem to feel like an overwhelming pressure, especially when our parents, spouse, children or friends get in the way? It is not that we have to stop caring for our loved ones. But rather, why not do something that you can certainly be happy, while influencing the people around you to
become appreciative of what you have accomplished? Yes, it will take a lot of risks when trying
something that is somewhat unknown, but then again, you will never find out what the outcome will be if you will never try at all.

Healthier relationships

If we have a relationship or friendship that makes us unhappy and feel bad, it is better not to continue with it. Not that you just break it with a bat. You have to analyze the situation, like if the relationship is good enough to be dealt with by a therapist or a support group that can handle such problems. It helps to have people that are sure to help you clarify your ideas and feelings.

Do what you really want to do

There is nothing more discouraging to work 8 or 10 hours on something you want or you do not like. So do what you really want to do in your professional life. The first is knowing what you want to do and then do it. Discovering what you want to spend in life is not always easy. Supposed to investigate, test, consult with others and then you find out that your life seems to be organized to carry it out. Maybe you should turn to new contacts, advise other people and even study or change your place of residence
before you start your new work life. When you feel ready, it is time to put it into practice. Process to know what you like, and get ready to work for it can be long and expensive, but believe it will be worth it. That work is taking the time and effort that you want to do is one of the best ways to feel comfortable with yourself and be much happier. Indeed, worth a try.

Get up an hour earlier

Most people get up just in time to clean up and have breakfast. Usually the times are very calculated and everything is done fairly quick. Imagine waking up an hour earlier. If you get up an hour before you have the opportunity to do things you normally cannot do. Currently the common tasks they do with a lighter. A relaxed breakfast will sure make you feel better. You can also perform other activities: a walk, some stretching, or just watch the sunrise. Getting up an hour earlier is a good way to start the day

Do one thing at a time

Imagine an executive brand for a relaxing Saturday afternoon at home. You are watching on TV the last world economic report, changing the diaper of your baby, talking on the phone with his boss of the final details of Monday’s meeting with important clients, and keeps waiting for someone across a fixed line phone. Each of us surely have experienced situations comparable to this, maybe lighter. Does
everything we do really is necessary and urgent? Will we maintain the quality in which we do if we try to cover too much? Fail much? And will we be happy if we are running all day? Perhaps, you have to think well what priorities should be marked essential and then do one thing and then the next. Carry out things efficiently and perform tasks more willingly.

Change your expectations

Many have believed that the ideal, and almost mandatory in life is to get a big house, a big car,
belonging to the best social clubs, the best marriage, the highest salary, the smartest kids and so on. The most have failed to meet all such expectations and are unhappy at being left midway. A
minority have achieved what they set out but are not happy with a job that keeps them too busy
absorbing too many hours and often do not satisfy them, but cannot leave because the salary allows them to continue with the new lifestyle . One of the things that can further simplify your life is to lower your expectations to something reasonable, which allows you to have time for yourself and do not
become a slave with great possessions, and no time to enjoy them. Is it not better to have a more
humble life while enjoying it? Your choice.

Practical Safety And Health Recommendations

In order to become successful in our career, one thing we must ensure is that we should take good care our health for a healthy body allows an individual to perform effectively and efficiently at work. Apparently, when working inside an office or any other workplace, it is also very important that we should practice religiously the practical safety measures that quite seem to go unnoticed.

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When You Are At Work

What to do

  • Periodically review your work habits to identify potential actions that may create risks.
  • Involved in the Prevention of Occupational Risks in your center.
  • Exits, walkways, escape routes and work areas must be kept clear of objects and liquids or slippery substances.
  • Use tools and equipment appropriate to the job/work performed and for which they have been designed. Respect the instructions for use and maintenance. If you detect any abnormalities with the machine or tool during operation, handling or recommend visual inspection reports to the head of the Occupational Safety and Health Center.
  • Use those personal protective equipment (gloves, helmet, hearing protection, etc.) necessary to protect you from the risks of being exposed.

What you should not do

  • Do not store objects in passageways, escape routes, or in locations that obstruct access to firefighting equipment.
  • Never withdraw or cancel protection devices provided by the security team.
  • Do not overload or improperly manipulate the wiring.
  • Do not store or manipulate next to a heat source flammable products.
  • Do not smoke, take food or drink if you work with chemicals or are exposed to biological pollutants.

What To Do In Case Of Accident At Work

  • Observe and assess the situation before acting.
  • Act quickly but keep calm.
  • Do not move the injured person if it is not essential.
  • Examine carefully the wounded.
  • Intervene only if you know how to act.
  • Never give food or drink to a victim who is unconscious.
  • Loosen the clothes pressed and shelter the victim if necessary.
  • Reassure the injured, conveying our safety performance.
  • You will be treated, do not move with urgency.
  • When auxilies protect yourself: Always wear gloves if you forsee contact with blood.
  • Ward off curious people to avoid from being crowded. Organize giving precise instructions.


Points To Improve Your Quality Of Life

Quality of life is the result of a complex combination of many variables that make our welfare. It is a concept that integrates the physical, mental, and social well-being of each person and each social group.

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Quality of life is not to live, to live better, and this is what we pursue everyday.

Max Neef is a Chilean economist who worked for UN organizations and universities in USA and Latin America, modeled on that “small can be beautiful”, developed a thesis proposing basic human needs, inspired by the quality of life.

What are our needs?

As human beings we need to be, have, do and become. But we also need: subsistence, protection,
affection, understanding, participation, leisure, creation, identity and freedom.

Basic human needs are few and well defined. They are the same in all cultures and in all historical
periods, but keep in mind that what changes over time are the tools we need to meet our needs.

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How to improve the quality of life?

Eight tips to achieve this:

– Enjoy life. Learning new things, listen to good music and stimulate the minds of the way it is.

– Exploit minimal things every day.

– Getting to know yourself. Wondering what makes us happy and what does not. Focus on the good times to attract the other best yet.

– Use the time in the best way and with the right people.

– Express feelings. Externalizing fears, anxieties, feelings that can help you feel better.

– Leaving behind old grudges.

– Promote the importance of listening to others, understand and forgive.

– Develop solidarity. Do something nice for someone, every time you can. Good deeds enhance energy, increase happiness, bring satisfaction, improve self-esteem and overall health. Maintain a positive
attitude to life and to others.

– Take care of your body and mind.

If you consider that nature is passive, but we humans are not, this is a good time to collaborate in order to feel good. If you become aware of all that is and all the ways to be happy that life presents to you, you can improve your quality of life, easily.

Effective Ways To Get Rid Of Stressors

Stress is threatening us all the time. It is in the supermarket, at work, and even in the park. The
bombardment of information, incentives and activities in our lives, pushing us to remain stressed.

While you may feel overwhelmed by stress, there are some simple ways you can reduce it in your life. Find out our top ways of reducing your stressors.

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Viewing Guided Tours

Picture yourself on a tropical island. No music playing, and smell the sweet scent of lilacs. Imagine yourself healthy and relaxed, away from your current location. The practice of guided imagery is one of the best ways to distract stressors.

Breathing Exercises

Though it may sound overrated, deep breathing can truly help relax the body and relieve stress. By
increasing the oxygenation of the blood, deep breathing exercises relax the muscles and calm the mind. You can do this method of relaxation anywhere and anytime. Keep in mind to focus very well on your breathing to achieve better results.


Based on deep breathing, take it a step further and try to meditate. Find a quiet place, put on some soft music, light some candles, and meditate. The key to an effective meditation is to empty your mind.

Certain chemicals and hormones are released in the body during meditation, these substances and put you in a more relaxed state of being. Meditation is one of the best ways to reduce stress, according to holistic practitioners.


Sex is a great stress reliever. It provides a great workout and it allows a more relaxed state of
being. Rather than avoid sex when you are under stress, better involved this method to relieve stress in a much exciting way.


Get up and move. The more exercise, the better you feel. Researchers found that exercise boosts the production of those endocrine chemicals which make us feel so good and we all love. Indeed, one of the best ways to reduce stress is exercise.

Progressive Muscle Relaxation

To do this, you must tighten and then relax all the muscle groups in your body. By focusing on a
particular section of the body, you help relieve stress and feel more relaxed. It starts with the muscles of the toes. Simply press a certain muscle group for a few seconds and then release.

 Journal of Stress

Start a stress journal. It is the documentation of regular stress factors in your life and how to treat them. In the journal, you can find again the causes of your stress and come up with a better way to
handle the situation.

Say “NO”

Sometimes the only answer is “no”. Do not take more responsibilities when the plate is already full. Learn to politely refuse the requests of others and yourself from unnecessary stress.

Refine Your “To Do” List

Closely evaluate your responsibilities and daily tasks. Prioritize these tasks by importance. Get one at a time, and see crossing it out from the list. You will find yourself being able to effectively carry out the things to you need accomplish, with less worry and stress.

Avoid Triggering Factors

Certain people, places and things cause you stress. If it is a supermarket on a Saturday afternoon, go early in the morning or late at night. If you find that a coworker makes you feel anxious, do not go to lunch with him or her. By avoiding such triggers factors, you can avoid a lot of unnecessary stress in your life.

Change The Way You Communicate

When talking to others, try to avoid “hot” issues. These are the things that cause heated discussions, such as religion, politics and world issues. Instead, keep your conversation light within.

Also, be willing to share your feelings with your partner or family. No saved things. Open
communication is a way that alleviates a tremendous strain.

Time Management

Part of stress management is time management. If you run out of time or short time you have left, you are stressed. Keep control over your time and do not procrastinate.

Clean Up The Mess

A messy dirty house cause unnecessary stress and anxiety. Take control of your environment and get rid of unnecessary, useless things. Sometimes less is more.