Good housekeeping in the liver involves the intake of certain supplements to improve the functions of this organ. There are different “recipes” for cleaning, all include or oils or salts or natural juices or supplements. When your liver is clean, you will be healthier, because you can eliminate all that are not “necessary”.
What to know about the liver flush?
First, you must know what the effects of this technique are. It is chosen by those who want to lose weight. Obesity or overweight is the result of overeating, which the body tends to store too much food, but first converted into fat . With liver damage, we may suffer from inappropriate urination, bladder obstruction, loose stools or constipation, all for an accumulation of unnecessary toxic materials. The supplements taken during treatment helps the body continues to fulfill its role and function much higher and also your metabolism. As a result, a greater chance that you lose weight effectively.
While a liver cleanse is an effective method to lose weight, it should not be used inappropriately or so just for that purpose. Before assuming that the treatment is good for you, first to talk to a doctor and inform yourself about the ingredients you can or cannot consume. Remember that liver cleansing does not cure diseases or liver complications. Also, do not overdo the cleansing process because it is not good for your health. If you want to repeat, wait for a reasonable time to do so.
There are different recipes you can use to cleanse the liver, helping to increase bowel movement and for both the body and the gallbladder removed everything that does not serve them. When under cleansing, it is not recommended to perform many activities, no heavy lifting and best stay at home. Do not lie down immediately after consuming the chosen prescription because they may cause dizziness, nausea or vomiting.
Why is it necessary to do a liver cleanse?
Basically to sort out the kind of messy life that we lead, and for the reason that we consume unbalanced diets and we lack practicing exercise or playing sports. The liver produces more fat and then stores it in excess. It is important to do a liver detox diet once in a while to improve your liver and you increase your energy level function. So you will have more desire to get active, get up earlier, perform better at work or in other activities.
In general, you will feel much better in many aspects, some say they help improve the appearance of the skin, they stopped having acne for example, and most who tried this cleansing claim that it serves to lose weight.
How to cleanse your liver?
Remember that the work you do every day makes the body toxins accumulate, so the idea is to eliminate these negative residues. You can repeat the process up to three times a year. Consider the following recipes for effective liver cleanse:
- Grapefruit juice with garlic and ginger: you do this procedure during the weekend. , it will help you strengthen your lymphatic system. You will need two grapefruits, four lemons, two cloves of garlic, a slice of root ginger, 300 ml of distilled water and two tablespoons of olive oil. Squeeze grapefruits and lemons, grate the ginger and garlic press. Place all ingredients in blender and blend well. Drink before bed at night.
- Orange juice, garlic and olive oil: what you need is a quarter cup of olive oil, a quarter cup of freshly squeezed orange juice, half teaspoon grated ginger, and half teaspoon of chopped garlic. Beat in a blender and drink before going to sleep. Lie on right side. Should be repeated for three consecutive nights.
As recent recommendations: reduce the portions you eat, avoid alcohol, red meat, dairy and refined products, drink enough water and practice a moderate exercise routine.