Fun Things To Do On Christmas Eve

All the anticipation of Christmas Day is still alive for Christmas Eve, especially in families with children who are expecting a visit from Santa Claus. There are many ways for families to enjoy this last celebration before the big day sticking to tradition or forming new ones.

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Meal preparation

A fun way to spend Christmas Eve with your loved ones is to prepare a Christmas meal. In many families, this food is just as impressive as that of Thanksgiving and requires the help of many people. Meet and plan who will cook that part of the feast in advance and ask everyone to help so that everyone in the meeting feel that they are part of the activity. In today’s busy world, many families gather for just this type of food occasionally. If Christmas Eve is one of those moments, involve all to participate to make it memorable and special. The conversations and the mere taste of food make this a fun part of the festivities.

Add the finishing touches

Although many people begin to put the Christmas tree from the day after Thanksgiving, the traditional cutting of the tree originally was an essential element of Christmas Eve. To return to these traditional roots, leave something reserved to put on the tree as ornaments collected over the years since the birth of your children. Put these or other finishing touches on the tree or home decoration and talk about past holidays with family. Children will enjoy hearing stories about how it was Christmas when they were younger.

Gifts

Some families make all their exchange of gifts on Christmas Eve and Christmas morning reserved only for those who bring Holy. Other families open all the gifts on Christmas morning. If the gifts are opened on Christmas Eve, this will be a central part of the evening. However, if the gifts are strictly a Christmas Day tradition in your home, try making a new tradition allowing children to open a small gift before going to bed. The anticipation for this moment will be fun for them and can satisfy the need to shred paper and allow them to enjoy a good night’s rest.

Tradition book or movie

Finish the day’s events in the same way each year, either by reading the classic poem by Clement C. Moore “The Night Before Christmas” or watching a favorite Christmas movie. As children grow, it will become a tradition that excites them. Some suggestions of movies include “A Christmas Story”, “Christmas Vacation” or “Home Alone”. In any event, it is always a good excuse to share some time with the family.

 

How To Stay In Shape This Christmas

The Christmas holiday season is here and for some reason we tend to lose some control of what we eat between Christmas cakes, rich dinners and lunches with friends and family. Then we forgot eating a healthy diet, preventing cholesterol, hypertension and other problems. Indeed, it is always important to take care of our health, thus, we need to know how to keep Christmas in line without losing the joy that flows into the Christmas season.

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First, we must be clear that you do not have to eat everything you have bought for the holidays. It is always better to only consume what is seem to be enough. Confused? Learn these simple tricks that will keep you in shape this holiday season.

Concentrate on proteins

If we want to be satisfied and have that festive feeling that we like, then it is best to focus on protein-rich foodsTurkey is our great ally this Christmas as it is one of the leanest meats we can enjoy. Just be sure to cook it in the oven as it is the healthiest method. Enjoy seafoods, since they are also very low in fat. If you have no problems with uric acid the you can be full with prawns, crabs, and clams.

Bet the plank

Control your calorie intake. Hide the fryer and avoid bread crumbs, potatoes, croquettes on your plate. Opt for a meager steak, chicken, beef or fish with good olive oil and a salad.

Hide the nougat

If no home visit, hide dishes like shortbread and nougat which you obviously like so much. Better you do not leave them in the middle of the table. It is a constant temptation that you should eliminate.

Save your spirit

If not a key day, instead of ending meals with a shot or a digestif, try to do it with an infusion. The hot water after eating helps the body digest fats and dilute better. Therefore, when you finish lunch or dinner, prepare a good pennyroyal mint tea or chamomile.

 

How To Make Simple Homemade Christmas Ornaments

Pre-Christmas holidays inspire people to decorate their homes. Decorating the Christmas tree is a cherished family tradition in many homes around the globe. If you are having financial difficulties or you just pleasing homemade items, you can make your own embellishments.

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Instructions

  1. Choose a design

Sketch a design before you start. Choose a form of adornment. A simple design works best with standard shapes such as circles and squares. Add details to the design. Decide what colors and materials you want to work. Taking into account the ages of the people who make the ornaments. Toddlers can help cut shapes, while older children can use sewing skills or other craft skills.

  1. Gather your materials in advance

A Christmas ornament can be made ​​from almost any item you have on hand. Search your home for materials you already have. The ornament can be made from materials like cardboard, cans and Styrofoam. The ornaments can be covered with old wrapping paper, aluminum foil, wool or cloth. Add materials to the base with glue or tape. Hang the ornament on the tree with a paper clip, some wire or even with some sturdy rope. If you do not like what you have on hand, consider visiting a local store.

  1. Start building

Making several ornaments takes time. Note the size of your Christmas tree. A big tree may require more ornaments than a smaller one.

  1. Try the finished ornaments before hanging

Arranged gently in your hands to make sure the decorations are firmly attached. Hang them in a chair for a minute or two before placing them in the tree. The finished motif must have strength enough to last throughout the holiday season without falling apart.

 

8 Healthy Foods To Eat This Holiday Season

Like many people all over the world, you would want to enjoy delicious food this holiday season, right? Such truth is just so hard to deny. So we will recommend 10 healthy foods to eat this holiday season and not to feel guilty about it.

Perhaps, you are also cautious of what to eat for the holidays because of health reasons. However, you want to try and eat everything, as there are foods that are very classic and unique for this season.

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The month of December is perhaps the most feared for those who cannot resist the temptation of eating “everything”. As always, the result of this is the visible extra pounds we gain.

Did you know that on average, people gain weight around 4-5 pounds in December? What is worse is that the gained weight will remain and stays with you all year round; the worst is still increasing year after year.

Before learning how we can avoid abrupt gain weight, you need to consider some data. For example, a holiday dinner can have 2,000 calories; excessive if we use as a reference to an adult woman performing moderate physical activity needs about 1,800 calories per day and men between 2000-2200.

But do not be alarmed…

With a few small changes, you can reduce both the calories and fat meals. First, it is preferable to be moderate and try everything but in small quantities, always trying to compensate. By this we do not mean to fast all day and then at night, eating as if it was the last supper, but to balance the calories consumed in the day. Be a good negotiator to yourself. Prefer low-calorie foods like salads, vegetables or fruits during the day and then enjoy some more calories at night (always without exceeding the total calories).

Among all year-end dinner with family, friends and colleagues, the calories you consume tend to increase considerably due to the unhealthy content of those meals that are usually served for the holidays.

Luckily not all that are served can cause you to become fat, provided that the quantities are moderated. So we can say that there is a good amount of healthy and delicious foods eaten mostly at this time and you can enjoy without fear of gaining weight.

In Christmas we always believe that the quality of food is not the best, because often the typical products are rich in fats and sugars. However, we can also take advantage of the celebration to include healthy and nutritious food products.

8 Healthy but Delicious meals to serve this holiday season:

Seafood: crabs, lobster, shrimp, are ingredients that may well shape our Christmas dinner giving us quality protein, iron, potassium, sodium and magnesium with little fat.

Mushrooms: are seasonal food, rich in potassium, with high water content and very few calories per servingIt can integrate a garrison, a main dish or an appetizer or a sauce.

Fatty fish: are rich in quality protein, but above all, they are a great source of omega 3 fatty acids with numerous benefits for the body. A piece of salmon, tuna, sardines, anchovies or other may well form a Christmas plate.

Dried fruits: the perfect ingredients to include in sweet or as part of the table. They are concentrated in minerals and good fats while giving us vitamin E, that functions as an antioxidant.

Fruits and vegetables: can be part of the decoration of a garrison or a dessert. They are rich in water, source of several vitamins and minerals and almost no calories, but high in fiber and can add color to dishes.

Mussels and clams: are a great source of iron and have virtually no fat. Therefore, they are another ingredient that we can include, especially among the starters and main course.

Turkey: is a source of quality protein, hardly contain purines, therefore, easily digested contributing 25% protein, low fat and many minerals like iron, magnesium, phosphorus and potassium. It is certainly one of the foods presented as a good candidate for the main course.

Dark chocolate: choose a chocolate as pure as possible, it is a source of polyphenol antioxidants and minerals like potassium, selenium and magnesium. In small quantities it can be a healthy and a tasty sweet ingredient.

Of course, much depends on the amount consumed, but clearly this holiday season, we can also enjoy a healthy dinner including ingredients that offers good and healthy nutrients to the body.

Liver Cleanse For Weight Loss

Good housekeeping in the liver involves the intake of certain supplements to improve the functions of this organ. There are different “recipes” for cleaning, all include or oils or salts or natural juices or supplements. When your liver is clean, you will be healthier, because you can eliminate all that are not “necessary”.

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What to know about the liver flush?

First, you must know what the effects of this technique are. It is chosen by those who want to lose weight. Obesity or overweight is the result of overeating, which the body tends to store too much food, but first converted into fat . With liver damage, we may suffer from inappropriate urination, bladder obstruction, loose stools or constipation, all for an accumulation of unnecessary toxic materials. The supplements taken during treatment helps the body continues to fulfill its role and function much higher and also your metabolism. As a result, a greater chance that you lose weight effectively.

While a liver cleanse is an effective method to lose weight, it should not be used inappropriately or so just for that purpose. Before assuming that the treatment is good for you, first to talk to a doctor and inform yourself about the ingredients you can or cannot consume. Remember that liver cleansing does not cure diseases or liver complications. Also, do not overdo the cleansing process because it is not good for your health. If you want to repeat, wait for a reasonable time to do so.

There are different recipes you can use to cleanse the liver, helping to increase bowel movement and for both the body and the gallbladder removed everything that does not serve them. When under cleansing, it is not recommended to perform many activities, no heavy lifting and best stay at home. Do not lie down immediately after consuming the chosen prescription because they may cause dizziness, nausea or vomiting.

Why is it necessary to do a liver cleanse?

Basically to sort out the kind of messy life that we lead, and for the reason that we consume unbalanced diets and we lack practicing exercise or playing sports. The liver produces more fat and then stores it in excess. It is important to do a liver detox diet once in a while to improve your liver and you increase your energy level function. So you will have more desire to get active, get up earlier, perform better at work or in other activities.

In general, you will feel much better in many aspects, some say they help improve the appearance of the skin, they stopped having acne for example, and most who tried this cleansing claim that it serves to lose weight.

How to cleanse your liver?

Remember that the work you do every day makes the body toxins accumulate, so the idea is to eliminate these negative residues. You can repeat the process up to three times a year. Consider the following recipes for effective liver cleanse:

  • Grapefruit juice with garlic and ginger: you do this procedure during the weekend. , it will help you strengthen your lymphatic system. You will need two grapefruits, four lemons, two cloves of garlic, a slice of root ginger, 300 ml of distilled water and two tablespoons of olive oil. Squeeze grapefruits and lemons, grate the ginger and garlic press. Place all ingredients in blender and blend well. Drink before bed at night.
  • Orange juice, garlic and olive oil: what you need is a quarter cup of olive oil, a quarter cup of freshly squeezed orange juice, half teaspoon grated ginger, and half teaspoon of chopped garlic. Beat in a blender and drink before going to sleep. Lie on right side. Should be repeated for three consecutive nights.

As recent recommendations: reduce the portions you eat, avoid alcohol, red meat, dairy and refined products, drink enough water and practice a moderate exercise routine.

This Is Why You Need To Quit Drinking Sodas

Soda, soft drinks or cola as you call it, is one of the most popular beverages worldwide, people of all types drink it, but do you know how soft drinks affect your body?

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If you are one of the many people who consume this beverage, it is important to know what it does to your body. Check out the following information and learn how soda have negative effects on your body.

Caries

The acid and sugar found in soda can dissolve tooth enamel. The excess decay can affect the nerve and the tooth root, causing pain and if this is not given adequate attention, could be subjected to dental surgery to remove the decayed and infected tooth. For this reason it is very important not to forget to brush your teeth after you drinking a soda.

Kidney problems

Phosphoric acid and sodium benzoate found in soft drinks can actually cause kidney stones and other problems. So if you are a regular soda drinker and has had recent kidney problems, drinking soft drinks might be the cause.

Obesity

Excessive soda consumption and obesity have a very close relationship. It is estimated that for every drink you make, you are 1.6 times more likely to be obese. Remember that being overweight increases the risk of cardiovascular disease and certain cancers.

Osteoporosis

Not only that phosphoric acid found in soft drinks affects the kidneys, but also it affects the bone. High levels of phosphate in the body alter the mineral balance of the bone and in which causing them damage. Avoid drinking sodas, instead opt for healthy drinks like milk to help preserve the health of your bones.

Diabetes

Taking a drink every day increases the risk of type 2 diabetes by 15% and also promotes insulin resistance. Type 2 diabetes, which can lead to cognitive impairment, dementia, heart and kidney disease, is linked to the overload which is given to the body with large amounts of simple sugars, such as those found in soft drinks.

As you can see, soft drinks can affect your body in more ways than one, also create a huge cost to your overall health. After reading how soda negatively affects your body, don’t you think it is time to make changes in your life?

 

How To Attract Positive Energy Into Your Life

People are like a magnet, if we emit positive energy with our thoughts and feelings, we will attract more positive energy toward us. In this article, we will show how to attract positive energy into your life and how to avoid the negative fill you with.

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Tips to attract good energy

  1. Love and acceptance

Love yourself and accept yourself as you are. To attract good health and well-being, there is nothing better than to pass anything that is toxic such negative thoughts and feelings. Be positive and you will attract a lot more positive energy than those that are bad energy.

  1. Forget the bad things of the past

Avoid thinking bad things of the past and set yourself free from those bonds. Stop blaming yourself for what you could have done but did not you take out, it is impossible to go back in time. Know that your life is here and now and not the past or the future.

  1. Imagine, create, visualize

Use your imagination and creative visualization to your advantage and not to the detriment of everything you do. Whenever you undertake a new project, do not hesitate to imagine things as you want them to be rather than being negative of the possibilities. You will see that good energy will come to you sooner than you think.

  1. Do not speak ill of others

If you have any illness or disease, do not comment about being upset with other people, because it you only further aggravate the symptoms. Keep in mind that the more attention is put to a problem, the more positive energy is wasted leaving only the negative.

  1. Always be thankful

Be thankful if not grateful for what you have. If you are only thankful when everything works well, it is a clear sign of your negativity. If you thank all the good things, even small things like the sun that illuminates you or to enjoy simple outdoor activities for example, you will see how you will attract positive energy into your life.

  1. Practice self-control and healing

Recognizes the ability to heal your inner self. This power comes from the thoughts and positive attitude. By having a good power, stress disappears and this automatically increases the defenses.

  1. Love fully and unconditionally

Love with your whole being as this is the best antidote to remove any negative energy that wants to come into your life. Appreciate the good things in life and love them with a passion. Do not let the negative win the battle.

  1. Happiness is the key

Be happy, just that. When you are happy, it can help ward off problems and bad energy flowing into stress and other diseases that pose serious long term health problems.

As you can see, to attract positive energy is not that hard, you just have to follow these tips and always have a positive attitude in life. Do you have a particular way of attracting good energies? Share it with everyone!

11 Tips To Live A Better Life

A wise man once said, “your happiness cannot depend on a person, place or thing.” We are responsible for our own happiness. We deserve a life of peace and abundant harmony. This is the only time that exists. Begin to take care of today. We are like a star that shines in the hand while a snowflake melting. We only have this moment of life. What are you waiting for?

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 Here are 11 tips to help you live a better life.

Are you ready?

 1) Breathe deeply.

When was the last time you have heard your breathing. Usually, what we do all day is take short breaths enough to survive. Today, during the day, take several deep breaths and pauses. Not only will you increase your health, but also train your mind to be more aware of the present moment.

Restoring the soul.

 2) Be free from your past.

Let go of your past and have a clear picture of where you want to go in your future. Whenever you identify with your past history, you deny yourself the right to grow and evolve. You lose the right to thrive. Your past is not responsible for your future, you are.

 3) Let go of the things you do not deserve.

Find the courage to dismiss anything that does not already have a positive purpose in your life. Eliminate anything that does not bring peace and happiness. We all have people and things we do not want to let go. Remember, it is not the end of the world, but the beginning of a new life.

 4) Forgive yourself for past mistakes.

A wise teacher once said, “when you know better, you do better.” It is normal to make mistakes in life. It is how we learn and grow. Apologize for past mistakes. Forgiveness is the best gift you can give. It is the highest form of love. It opens the way to peace. You will receive back happiness in abundance.

 5) Forgive those who have hurt you.

When you hold a grudge, it is like drinking poison hoping someone else dies. Until you forgive those who have offended you, you remain attached to them. Forgiveness is the only key to your freedom!

 6) Let all guards against judgment against you and others.

The judge others limit you to see the beauty that lies behind the appearance. Open your mind and you will be able to tolerate others and yourself. It takes away a load off and opens the way to harmony.

 7) Expect the best in life.

Expect the best and get the best. You are what you think! Open your eyes and enjoy the beauty around you. Paulo Coelho says, “when you want something, the universe aligns to help you do it.” Ask and receive!

 8) Feed your relationship with yourself first.

Love yourself, accept yourself and work to please yourself before pleasing others. The pilots suggest holding the oxygen mask over your face before assisting others. This is how we share. Take care of yourself first before you give to others. You will be able to give more.

9) Treat yourself as you want others to treat you.

By the way you treat yourself, you show others how you want to be treated. Let the world know and love you for who you are. If you are posing, someday you will forget the pose, and then you will be left with nothing. It is that simple.

 10) Fuel your mind, body and soul.

Work on nurturing your mind, heart and soul. This will allow you to acquire a new perspective on life. Coming to achieve much more in your life.

 11) Develop an attitude of gratitude.

Give thanks for all that live. Good or bad! Recognizes that it is all part of a process to create a better one. Trust that everything that happens takes you to a better place where you are. Live with the faith that you are at the right and perfect time. And what you have is enough to live happily.

Appreciate your life, it is the only one you have!

 

12 Ways To Live Simply Again

Life is not as complicated as you think. We actually make our life complicated. When you stop doing the wrong things and start doing the right things, life is simpler.

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Would you like to your life to be uncomplicated? Bet you do!

Actually, a simple life has a different meaning and a different value for every person. Say for one, it is getting rid of things that create routine, and work that does not generate happiness, to spend more time with the people who matters the most. You find value in the simple things, and try to forget things like superficial luxuries and focus more on moments that are priceless.

In order to simplify life, you just need to do certain things…

  1. Identify what is most important to you! 
  2. Remove as much as possible of everything else.

Of course, this advice is not very useful if you do not understand how to apply this concept to different areas of your life. Since we all have our personal ideals, not all advices will fit for all of us, so choose just a few and try to live each day a little more simple.

  1. Learning to let go of what you were not meant to be.

Often, to let go is part of moving towards something better. At some point in our life, we ​​have attached to things we do not want like jobs that do not fill us with happiness, relationships that do not bring us joy. We all know how hard it is to accept it and work on changing, but the sooner you realize this and not let the things that make you happy pass by, the faster you will start to live the life you want.

  1. Appreciate a work in progress.

Start Now! Being a work in progress does not mean that you are not what you want to become today. It simply means you want a better tomorrow, and you want to love yourself completely, so you can live your life fully. This means that you are determined to heal your heart, expand your mind and cultivate the gifts you know you are meant to share.

  1. Do not always wait for something better. 

The truth is that your whole life has been leading to this moment. Think for a second. Each thing that has happened in your life, all the good and bad moments, you have brought to this moment. This time is invaluable, and is the only moment guaranteed to you.  This moment is your ‘life.’ Do not miss it.

  1. Forget what everyone expects and wants from you.

One of the greatest freedoms is simply ignoring what everyone thinks of you. Sometimes you have to go out, take a breath and remind yourself who you are. The best thing to do is follow your heart. Take risks. Not being able to accept the safe and easy choices because you are afraid of what others think or fear of what might happen. If you allow yourself to be trapped is such situation, nothing will happen. Do not let small minds convince you that your dreams are too big. They are not.

  1. Stop worrying and complaining.

Start focusing on the things you can control and do something about it. Those who complain the most, achieve less. Rather than spending your time worrying, use your imagination to create or do things you have not done before. Overall, things are only as good or bad as you think they are.

  1. Start taking action. 

Sometimes we ask questions not to find answers, but to affirm something that our soul and mind already knows. You are not doing yourself a favor by listening over and over again with the same response from people. Start accepting the truth and start making a conscious change.

  1. Concentrate on being productive, not just by being busy.

It is not just the fact of doing things; it is doing things right. The results are always more important than the time required to achieve them. Stop and ask yourself if what you are working every day is worth the effort. Is it aligned in the same direction as your goals? Do not get trapped in small jobs, even those that seem urgent, unless they are also important.

  1. Find the positive in every difficult situation.

When things are tough, and you sit down, take a few deep breaths and look on the bright side. Remember that you can and have the opportunity to grow stronger in these tough times. And being aware of your blessings and victories – all the things in your life that are right.

  1. Spend more time with the right people.

These are the people you enjoy, who love and appreciate, and who encourage you to improve in healthy and exciting ways. They are not only there to make you feel more alive and support you in your life, but also to support your decisions.

  1. Accept that things are not so perfect!

Smile whenever you can, because life has not been easy, or exactly as bias as you thought it to be, but because you want to be happy and grateful for all the good things you have and all the problems that you know. You have got to accept the fact that life is not perfect, people are not perfect, and you are not perfect. And that is okay, because the real world is not perfect and completely the same. Which rewards those who do things right. In fact life is pretty simple, but often people insist on making it complicated.

If you are struggling with any of the above, there is a clear path to get back on track. Your habits suddenly are just misaligned with what you want and they need to be repaired.

 

How To Have A Great Personal Life

Balancing your personal life and work will help you become more productive and will reduce wear and stress.

Having a life outside of work is sometimes too difficult for busy entrepreneurs and professionals. But work and no play not only leads to a boring and unsatisfying personal life; it can also affect your physical and mental health.

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If you are busy all day and all night, your personal life and relationships may be suffering. To be happy and successful in and out of work, you need to balance your time.

Having a personal life by providing peace of mind and can radically improve your productivity. Start by keeping your smartphone for a minute or two and ask yourself these 10 questions to have a balance in life and work:

  1. What do I really want in my personal life?

Knowing what you hope to accomplish in your personal life is as critical as it clearly define the goals of your business or job. Studies show that people who write down their goals and share them with their friends have 33 percent more likely to achieve them than those who do not.

Start by creating and documenting specifics, short and long term for the main aspects of your non-work life including health, relationships, travel plans, hobbies and goals, and check them every week. Set realistic steps to achieve each goal.

Successful people display their personal and professional visionaries on boards, which are collages of images and statements related to their dreams and goals that makes them happy. So, hang your board where you can see it, like your desktop or in your bathroom mirror.

  1. How I can organize my home and keep it that way?

Think and create an organized discipline. Start by getting rid of digitizing your paper documents. It is highly suggested to keep your workspace free of “useless things”. The items you should only have on your desktop are: a notepad with your lists, and to make notes, the monitor of your computer and your phone.

Also, choose a drawer in your house per day to organize either your bedroom, kitchen or anywhere. All areas of your home need to have a specific goal, so if you have areas that are not sorted, it is time to get to work.

  1. How often should I check my emails?

Treat your email as your email. Empty it once a day and immediately categorize each piece. How? Pulling, delegating or attending. Empty your inbox as in zero emails. This way, you will be free of worries.

  1. How can I be there for my friends and family while I run my business?

The answer is based on common sense and meticulous organization. Start by clearly communicating your schedule to your loved ones. Let them know when you are available for them and when not. Also, consider personal events and emergencies that require your full attention. These are fairly obvious: birthdays, anniversaries, funerals, etc..

There will be times when you need to drop everything and be there for your loved ones. Therefore it is important that you are flexible and open to change.

  1. When should I ‘disconnect’ from my smartphone?

To enjoy more and better connect with the people you care about, do something radical: keep your phone when you are with them.

Put your phone on silent and ignore it. Devote 100 percent of your attention to the person you are talking with. Do not be afraid to ask the other person to save your phone.

  1. How can I maintain a healthy, satisfying and happy relationship with my partner?

There is no magic formula, but you can rekindle the flame and keep the romance by spending quality time together once or twice a week. Cancel some appointment and you will give the other person the message that is something that is a priority in your life.

  1. How can I restructure the mundane tasks?

Plan carefully any recurring slope you cannot outsource, like laundry, paying bills, or going to the supermarket. Use calendars to organize these tasks, such as Google Calendar or any other app. For example, set a time and day to wash and store clothes. And stick to it.

It may sound too radical, but scheduling can all be very wise. Doing so will help you maximize the time to practice hobbies, exercising or even inspire you to generate new ideas for your business.

  1. How can I maximize my sleep?

Sleep is what you used to do before starting your startup. You can fall asleep faster and stay relaxed for a long time by turning off all your electronic devices one hour before bedtime.

Never take your smartphone or tablet to bed because studies show that melatonin suppressed illuminated displays, causing insomnia. Instead, read a book not related to the business or listen to soothing music. Also, another benefit of getting rid of technology in bed is that it generates a greater intimacy.

  1. How can I exercise if I think I’m so busy?

It is very difficult to have a good personal life if you feel sick or tired. Treat your body like your business. Invest time and effort to keep it healthy and strong. Schedule workouts and add healthy foods to your diet. So you get rid of a few extra kilos, disease and stress and anxiety. Consider some of these workouts for busy people: Crossfit, Insanity or Time Crunch Workout.

  1. Is there something like a working holiday?

Most owners of startups that invest every fiber of his being to launch and run a business, usually cannot be switched off completely during the holidays.

However, separate few days a year, or a weekend, to give you a break. If you do not, you may suffer from wear, depression and fatigue. Depending on your availability and budget, go to the beach or a cabin in the woods or stay at home from work for a few days.

Before you take a break, make sure you decide whether or not you will check your emails and how often. Or better yet: do not check out. Send this job to a colleague or employee in which you trust and live the life you deserve.