Like many people all over the world, you would want to enjoy delicious food this holiday season, right? Such truth is just so hard to deny. So we will recommend 10 healthy foods to eat this holiday season and not to feel guilty about it.
Perhaps, you are also cautious of what to eat for the holidays because of health reasons. However, you want to try and eat everything, as there are foods that are very classic and unique for this season.
The month of December is perhaps the most feared for those who cannot resist the temptation of eating “everything”. As always, the result of this is the visible extra pounds we gain.
Did you know that on average, people gain weight around 4-5 pounds in December? What is worse is that the gained weight will remain and stays with you all year round; the worst is still increasing year after year.
Before learning how we can avoid abrupt gain weight, you need to consider some data. For example, a holiday dinner can have 2,000 calories; excessive if we use as a reference to an adult woman performing moderate physical activity needs about 1,800 calories per day and men between 2000-2200.
But do not be alarmed…
With a few small changes, you can reduce both the calories and fat meals. First, it is preferable to be moderate and try everything but in small quantities, always trying to compensate. By this we do not mean to fast all day and then at night, eating as if it was the last supper, but to balance the calories consumed in the day. Be a good negotiator to yourself. Prefer low-calorie foods like salads, vegetables or fruits during the day and then enjoy some more calories at night (always without exceeding the total calories).
Among all year-end dinner with family, friends and colleagues, the calories you consume tend to increase considerably due to the unhealthy content of those meals that are usually served for the holidays.
Luckily not all that are served can cause you to become fat, provided that the quantities are moderated. So we can say that there is a good amount of healthy and delicious foods eaten mostly at this time and you can enjoy without fear of gaining weight.
In Christmas we always believe that the quality of food is not the best, because often the typical products are rich in fats and sugars. However, we can also take advantage of the celebration to include healthy and nutritious food products.
8 Healthy but Delicious meals to serve this holiday season:
Seafood: crabs, lobster, shrimp, are ingredients that may well shape our Christmas dinner giving us quality protein, iron, potassium, sodium and magnesium with little fat.
Mushrooms: are seasonal food, rich in potassium, with high water content and very few calories per serving. It can integrate a garrison, a main dish or an appetizer or a sauce.
Fatty fish: are rich in quality protein, but above all, they are a great source of omega 3 fatty acids with numerous benefits for the body. A piece of salmon, tuna, sardines, anchovies or other may well form a Christmas plate.
Dried fruits: the perfect ingredients to include in sweet or as part of the table. They are concentrated in minerals and good fats while giving us vitamin E, that functions as an antioxidant.
Fruits and vegetables: can be part of the decoration of a garrison or a dessert. They are rich in water, source of several vitamins and minerals and almost no calories, but high in fiber and can add color to dishes.
Mussels and clams: are a great source of iron and have virtually no fat. Therefore, they are another ingredient that we can include, especially among the starters and main course.
Turkey: is a source of quality protein, hardly contain purines, therefore, easily digested contributing 25% protein, low fat and many minerals like iron, magnesium, phosphorus and potassium. It is certainly one of the foods presented as a good candidate for the main course.
Dark chocolate: choose a chocolate as pure as possible, it is a source of polyphenol antioxidants and minerals like potassium, selenium and magnesium. In small quantities it can be a healthy and a tasty sweet ingredient.
Of course, much depends on the amount consumed, but clearly this holiday season, we can also enjoy a healthy dinner including ingredients that offers good and healthy nutrients to the body.