Stress is threatening us all the time. It is in the supermarket, at work, and even in the park. The
bombardment of information, incentives and activities in our lives, pushing us to remain stressed.
While you may feel overwhelmed by stress, there are some simple ways you can reduce it in your life. Find out our top ways of reducing your stressors.
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Viewing Guided Tours
Picture yourself on a tropical island. No music playing, and smell the sweet scent of lilacs. Imagine yourself healthy and relaxed, away from your current location. The practice of guided imagery is one of the best ways to distract stressors.
Though it may sound overrated, deep breathing can truly help relax the body and relieve stress. By
increasing the oxygenation of the blood, deep breathing exercises relax the muscles and calm the mind. You can do this method of relaxation anywhere and anytime. Keep in mind to focus very well on your breathing to achieve better results.
Based on deep breathing, take it a step further and try to meditate. Find a quiet place, put on some soft music, light some candles, and meditate. The key to an effective meditation is to empty your mind.
Certain chemicals and hormones are released in the body during meditation, these substances and put you in a more relaxed state of being. Meditation is one of the best ways to reduce stress, according to holistic practitioners.
Sex is a great stress reliever. It provides a great workout and it allows a more relaxed state of
being. Rather than avoid sex when you are under stress, better involved this method to relieve stress in a much exciting way.
Get up and move. The more exercise, the better you feel. Researchers found that exercise boosts the production of those endocrine chemicals which make us feel so good and we all love. Indeed, one of the best ways to reduce stress is exercise.
Progressive Muscle Relaxation
To do this, you must tighten and then relax all the muscle groups in your body. By focusing on a
particular section of the body, you help relieve stress and feel more relaxed. It starts with the muscles of the toes. Simply press a certain muscle group for a few seconds and then release.
Journal of Stress
Start a stress journal. It is the documentation of regular stress factors in your life and how to treat them. In the journal, you can find again the causes of your stress and come up with a better way to
handle the situation.
Sometimes the only answer is “no”. Do not take more responsibilities when the plate is already full. Learn to politely refuse the requests of others and yourself from unnecessary stress.
Refine Your “To Do” List
Closely evaluate your responsibilities and daily tasks. Prioritize these tasks by importance. Get one at a time, and see crossing it out from the list. You will find yourself being able to effectively carry out the things to you need accomplish, with less worry and stress.
Avoid Triggering Factors
Certain people, places and things cause you stress. If it is a supermarket on a Saturday afternoon, go early in the morning or late at night. If you find that a coworker makes you feel anxious, do not go to lunch with him or her. By avoiding such triggers factors, you can avoid a lot of unnecessary stress in your life.
Change The Way You Communicate
When talking to others, try to avoid “hot” issues. These are the things that cause heated discussions, such as religion, politics and world issues. Instead, keep your conversation light within.
Also, be willing to share your feelings with your partner or family. No saved things. Open
communication is a way that alleviates a tremendous strain.
Part of stress management is time management. If you run out of time or short time you have left, you are stressed. Keep control over your time and do not procrastinate.
Clean Up The Mess
A messy dirty house cause unnecessary stress and anxiety. Take control of your environment and get rid of unnecessary, useless things. Sometimes less is more.